Want to hit faster and harder?  Former FCF strength & conditioning columnist, Mark Ginther has just released ‘K.O.  Power’, a book that provides all the tools necessary for fighters or coaches to design and implement highly effective and efficient training programs for superior strength, speed and explosive power.

K.O. Power is the result of over 15 years of experience training some of the top MMA and K-1 fighters in the world, and in it Ginther presents a logical and systematic approach to devising individualized fight-sport-specific training routines for developing explosive power that are both time and energy efficient.

In K.O. Power Ginther focuses on principles over methods, by which one can better understand when and how and when to use various methods including: powerlifting movements, modified Olympic lifts, plyometric and ballistic movements.  K.O. Power also includes hundreds of photos and illustrations demonstrating how to properly perform dozens of exercises chosen specifically for the needs of the fighter.

For more information, or to order K.O. Power, go to Amazon.com–http://www.amazon.com/gp/product/0989540669/