FCF:   Let’s go back a bit and talk about you revenging your loss against LaVerne Clark. Tell us how this fight was different from the first?
Fabiano Iha:   I was definitely more prepared for this fight. I also knew his style a little better and also I was much more prepared to enter the Octagon.

FCF:   As far as being better prepared, do you mean your conditioning or your skills?
FI:     I can’t say conditioning because my first fight with him was so quick. The second fight was quick too, but condition-wise, I was prepared for both fights. I think that my stand-up for the second fight was much better because I have been working my stand-up a lot. For almost a year, I worked on my stand-up, so I was a little more prepared, even though I didn’t even use it. I was mentally more ready the second time.

FCF:   Uno is one of the most technical Japanese fighters around. How do you see the two of you matching up?
FI:     I think it is going to be a lot of technique out there. It’s going to be cool. If the fight is standing, you are going to see a lot of action and if the fight goes to the ground, you are going to see something that never happened in the UFC before, basically two black belts in Jiu-Jitsu fighting each other. I think there is going to be a lot of technique for people who understand the ground game to enjoy. And I am ready for it.

FCF:   Do you see this fight as being a short, quick fight or a long, drawn out war?
FI:     I plan on taking this fight into the second round, but I don’t think this fight is going to a decision. I think it is going to be either a submission or a knock out and can go either way. Either I get the submission or knock out or he does.

FCF:   If it is by submission, do you plan on taking him out with your infamous arm-bar?
FI:     At this point, I am ready for anything. If the fight stays on our feet, I’m okay. If the fight goes to the ground, I am going to try my best to catch him in an arm lock, that’s for sure. If I catch him in an arm lock it is going to be so good for me because I am billing myself as the "King of Arm-Bars," so if I end it that way than I will definitely be the king. [laughs]

FCF:   How do you feel at this lower weight?
FI:     Good, for me it is great because I have always been fighting heavier guys. So this time, I am going to be the heavy guy, so it is good, very good for me.

FCF:   How has training with Tito Ortiz, Couture and the rest of the gang helped you?
FI:     These guys showed me a lot of things that I had no idea about. They showed me a lot of takedowns and wrestling submissions. These guys are real cool, they showed me a lot of things. Not only that, me and Tito push each other. Every time we train we push each other, so it is very nice. We know each other very well. It helps a lot, to train with the best guys in the world and survive. Mentally, it strengthens you.

FCF:   Why do you feel that you have the edge in this match?
FI:     I think my ground work is better than his and I think that I am much stronger than he is, definitely more stronger. I think our cardio is the about the same, we both have good cardio. Maybe his stand-up is a little better than mine.

FCF:   How far is the winner of this fight away from a shot at Pulver?
FI:     I just spoke and had dinner with a guy at the UFC. I spoke with Joe Silva and it looks like if I beat Uno on Friday, I am going to have a shot at Pulver in September. It is not official, the conversation was basically, do well on Friday against Uno and you will definitely have a shot at the belt. That was basically the whole conversation.

FCF:   What do you say to critics that say you had more opportunities than many others in the UFC?
FI:     I do not think this is true. I think that I did a lot of things to come back into the UFC. I lost two times in a row in the UFC, to LaVerne Clark and to Dave Menne. At that time, Bob [Meyrowitz] promised me to have a rematch with LaVerne Clark because the first fight was bullshit. The whole UFC organization at that time, promised me a rematch with LaVerne Clark. Also, the whole time, one guy always believed in me and my potential and that was John Perretti. Even after my fight with Menne, he told me, "You are one of the best guys in this weight division and I believe in you." He also said "I am going to do everything that I can for you to get recognized." And he helped me by putting me back in against LaVerne, so I could prove myself against LaVerne and after that I fought in Japan. I knocked the guy out and I fought again against Phil Johns and I was able to get him in a submission, so I think that after this whole thing, I never did disappoint my fans. It also has to do with the way that I fight. I always enter the ring either trying to knock out the guy or to submit him. To walk in and win by points is not my game. I’m looking for a knock out or referee stoppage this Friday.